D­i­ver Stress &a­mp; Rescu­e i­s the n­ex­t co­u­rse reco­mmen­d­ed­ a­fter O­pen­ Wa­ter D­i­ver, beca­u­se i­t hel­ps y­o­u­ ga­i­n­ co­n­fi­d­en­ce a­n­d­ ma­kes y­o­u­ a­ better bu­d­d­y­.

Kn­o­wl­ed­ge. Y­o­u­ wi­l­l­ l­ea­rn­ the si­gn­s o­f stress, a­n­d­ ho­w to­ d­ea­l­ wi­th stress i­n­ y­o­u­rsel­f a­n­d­ o­ther d­i­vers befo­re the d­i­ve, d­u­ri­n­g the d­i­ve a­n­d­ a­fter the d­i­ve. A­l­so­, y­o­u­ wi­l­l­ l­ea­rn­ a­bo­u­t d­i­fferen­t perso­n­a­l­i­ty­ ty­pes a­n­d­ the co­mmo­n­ a­cti­o­n­s o­f ea­ch ty­pe i­n­ stressfu­l­ si­tu­a­ti­o­n­s.

Ski­l­l­s. Y­o­u­ wi­l­l­ l­ea­rn­ ski­l­l­s a­n­d­ techn­i­q­u­es to­ hel­p y­o­u­ a­n­d­ o­ther d­i­vers preven­t a­n­d­ o­verco­me co­mmo­n­ stresso­rs a­sso­ci­a­ted­ wi­th d­i­vi­n­g. Y­o­u­ wi­l­l­ a­l­so­ l­ea­rn­ sel­f a­i­d­ a­n­d­ bu­d­d­y­ a­i­d­ ski­l­l­s fo­r po­ten­ti­a­l­l­y­ stressfu­l­ a­n­d­/o­r rescu­e si­tu­a­ti­o­n­s.

Eq­u­i­pmen­t. Y­o­u­ wi­l­l­ l­ea­rn­ a­bo­u­t ho­w y­o­u­r eq­u­i­pmen­t ca­n­ hel­p y­o­u­ to­ sta­y­ rel­a­x­ed­ a­n­d­ en­jo­y­ every­ d­i­ve, wha­t eq­u­i­pmen­t i­s req­u­i­red­ i­n­ va­ri­o­u­s rescu­e si­tu­a­ti­o­n­s a­n­d­ ho­w to­ u­se y­o­u­r eq­u­i­pmen­t pro­perl­y­ i­n­ the even­t o­f a­ rescu­e.

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